Took a rest day yesterday to give my tweaked knee a break– which helped a lot. It’s not as sore or unhappy about twisting or shock from harder impact. My whole body felt restored, but today was still rough since I was on my feet working at the Farmer’s Market this morning. Still, day four of level two is complete! I just realized! Tomorrow is the half way point! 

I know reading about my exercise regime might be a little silly– if anyone stops to read it anyway. Regardless, one of the things I love about the time that I take to exercise every day– be it this ridiculous half an hour of the 30 day shred, my tri-weekly trips to the yoga studio, or a long walk/run– is that I realize something important about myself everyday. One day it was that I’m stronger than I was a month ago. That I take my accomplishments for granted. That I need to relax and not worry so much. That it doesn’t matter how long it takes to do something, as long as it’s done with integrity. I’ve found that the really true facets of my life are those that most easily spring to mind when I’m trying to ignore how loud my muscles are screaming…